Temporomandibular joint disorder or TMJ is more common than you may think. It's estimated that about 33% of the population experiences at least one or some of the symptoms of TMJ. 

What causes this condition and what can you do to treat it? Let’s explore. 

What Is TMJ and What Causes It? 

TMJ is a condition that affects the joints that connect the jaw to the skull. It can cause a wide range of symptoms, such as:

  • Jaw pain
  • Headaches
  • Difficulty opening and closing your mouth
  • Pain in or around the ear
  • A popping or clicking noise when opening your jaw

The cause of TMJ can vary, but some of the most common ones include:

  • Trauma or Injury: A jaw fracture, a blow to the head, or whiplash from a car accident can lead to temporomandibular joint disorder. 
  • Arthritis: Osteoarthritis, rheumatoid arthritis, and other forms of arthritis can lead to inflammation and degeneration of the temporomandibular joint.
  • Bruxism: If you tend to grind or clench your teeth, it can put a lot of pressure on the jaw, leading to TMJ.
  • Stress: Stress can also be a contributing factor to TMJ. That's because most people tend to clench their jaw or grind their teeth when they are stressed, which can lead to TMJ.

Can You Treat TMJ? 

While TMJ can't be cured, it can be managed. To find the right treatment for your TMJ, it's best to get in touch with Dr. Ghina Morad. She will recommend the best TMJ treatment only after discussing your symptoms and pain and running comprehensive exams and investigations. 

Some of the TMJ treatments we offer include: 

  • Splints and Mouthguards: These can be used to help reduce the pressure on the jaw and protect the teeth from grinding and clenching.
  • Botox: Botox Injections can provide temporary relief as they help the muscles relax and regain their normal range of functions. 
  • Corrective Dental Treatment: Poor teeth alignment can lead to or exacerbate TMJ symptoms. If you have a misaligned bite, then orthodontic treatment ay be the best option for you. 

Everyday Habits That Can Help With Your TMJ

While specialized treatment is certainly necessary, there are minor things that you can do at home to help alleviate your symptoms: 

  • Avoid hard foods like nuts, popcorn, and ice to reduce the stress on the jaw.
  • Avoid chewing gum as it can put a lot of stress on the jaw. 
  • Try relaxation techniques like deep breathing, meditation, and yoga as these can help reduce stress and manage TMJ symptoms.

Are You Looking For TMJ Treatment in Redwood City? Call Us Now! 

Our Redwood City dentists can help you treat and manage your TMJ. Don't live in pain anymore and send us a message online to schedule your appointment. You can also call us at (650) 592-6396 for a quick and friendly chat.